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Warm Up, Cool Down, Recovery

Button

Plyometrics

Lower Body

Upper Body

PAP (Post Activation Potential)

Squat

Bench

Deadlift

Olympic Lifts

Clean

Coming Soon

Snatch

Coming Soon

Jerk

Coming Soon

Main Lifts

Squat

Bench

Deadlift

Upper Body Accessory

Chest

Back

Shoulders

Abbs

Lower Body Accessory

Hamstrings

Quadraceps

Hips & Glutes

Calves

Arms

Biceps

Triceps

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